Anxiety / Panic Attacks
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Anxiety / Panic Attacks

Anxiety is a daily occurrence for most people, there are plenty of triggers in a single day that may lead to anxiety. Triggers like big decisions and difficult situations. This anxiety can become severe in a matter of minutes and lead to an anxiety attack where the person is incapable of focusing on anything but the fact that they are anxious. The mind and body give in to the anxiety completely which makes it hard to live life normally.

Panic attacks are a disorder where the person is hit with an immediate feeling of fear. What makes panic attacks different from anxiety attacks is that the fear of fear is persistent and not at all easy to get rid of. Anything can trigger a panic attack, even certain social situations can birth social anxiety.

There is no permanent cure for anxiety disorders, but the issue can be made easy to deal with through proper counseling and the optional intake of antidepressants.

Symptoms of Anxiety Disorders

Research shows that the cause of anxiety disorders is generally environmental stress and situations that can alter the brain chemistry. Not weakness or personality flaws as most people would believe.

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Symptoms of Anxiety Disorders


Anxiety disorders do not stem from weaknesses or personality flaws, as most people believe. These disorders have no particular root, but some conditions that control them are changes in brain chemistry and environmental stress.

  • Feeling of tension, nervousness or fear.
  • Choking feeling
  • A Sleeping problem
  • Wet or cold palms and feet
  • Pain in the chest
  • Short breath
  • Heavy and abnormal heartbeats
  • Heart palpitation
  • A problem being still or calm
  • Dry throat
  • Muscular tension
  • Nausea
  • A numb or tingling feeling in the feet and hands
  • Dizziness