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Take time to appreciate life

The best time to slow your life down is now

So often people live the life of so much to do and so little time. The generation of struggling to make ends meet and keeping up with the Jones.

I remember watching advertisements back in the 70's where everyone was going to work a 4-day work week. But instead the work week has gotten longer, and many people don't have time nor money to take a vacation. If you're like I was I spent a large amount of my time checking my emails and looking at my phone. America is truly the rat race for many Americans. The emergency room is full of heart attack victims and stroke victims.

Everybody is hustling. In fact, it is not uncommon to hear people saying I got to stay in the hustle. Many people are watching every second, trying to maximize every fraction of every second. Optimize! Optimize! It's crazy and stressful. When people don't meet their stress related goals then they become depressed. Give me a half of cup of juice instead of a full cup of juice because the full cup will take me 10 seconds longer to drink.

What does all this crazy rushing do for you? How about more gray hairs, lots of anxiety, heart attacks, strokes, ulcers and feeling irritated to name a few. Getting that text sent can't wait to your not drive so you chance crashing your car. Trust me I have experienced that, no fun.

Is rushing the rule in your life? Even more stress comes from people who depend on you. This would include your family, children and parents. Many husbands stress themselves to death trying to buy their wife that perfect everything. Even when they know they can't afford it. Wives do the same thing trying to be super mon and wife. Your parents are getting up in age and now they can no longer take care of themselves. So many adults in their 50's find they are strangled between helping kids that are not quite self sufficient and parents that completely dependent. The reality is the time to enjoy your life is often stolen from you. So, it is important to get that vacation in sooner than later.

Don't believe the hype the demands are not necessarily real in most cases.

How do you turn this around? Here are Five steps to put into action:

The first step is to be honest with yourself and admit that you are a rush-acholic. Identify, the motions that you go through every time you are rushing. Understand some basic realities of life. As long as you're living there is going to be something that needs to be done. There is going to be some demand that is being put on you. To break the grip that rushing has on you, you will probably need to find ways to remind yourself everyday for awhile not to rush and it can wait. The second step is to prioritize. Important that you keep a job. Evaluate if the current job is stressing you out to much and remember the best time to get a new job is while you have a job. You might even make more money with less stress. What things can you off load to a service like walking your dog? Making time for your kids? Can you cut out some TV time to spend more time with your kids? Your kids are probably a priority so record that favorite program and get to it when you have down time.

Pay attention to your body. Notice your pains and identify when you are racing and force yourself to calm down. Mastering your mind is not easy to do but it is something that will reduce your stress level. By mastering control over your mind, you can reduce the stress and anxiousness. Improve your scheduling by designing your schedule in a discipline manner. Give fixed times to your meetings and if an appointment is at 3pm then schedule it for 2:45. The trick is to really work towards 2:45.

Find ways to remind yourself that the most important thing is the journey. When you have kids you re often remind how fast the time seems to go. The next thing you remember is they are on their way to college and to get married. So, focus on the journey, enjoy the sausage making and live in the now. There is so much to learn when you are doing this and so much to enjoy as well.

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Learning from kids; why old age doesn't make you smarter

With old age comes more maturity, knowledge, and intelligence, right? Well, that's not always the case. Most times the aging process takes away our natural ability to be curious and inquisitive as children would. To learn the greatest lessons in life, look at kids, as they know more than we think they know, and they are more than ready to teach us if we are willing to watch, absorb, learn, and implement the lessons they teach us.

 

The common adage "honesty is the best policy," can be likened to how children act. They have no filter, and often they say it as it is irrespective of who they are communicating with. Look back at times a child told someone "that shirt isn't nice," or "I don't like this food," they were just honest, and as adults, our response is to shush the child and tell them not to say such things to people. Children always tell it as it is whether right or wrong, unlike adults who like to sit on the fence and cover up with white lies, so as not to make the other person feel bad. A little honesty wouldn't hurt now, would it?

 

Showing emotions isn't a sign of weakness as several adults perceive, showing emotions are part of being humans, and it is what differentiates you from robots. Take a cue from kids; they laugh, smile, and cry occasionally. Letting a little dose of happiness and excitement envelope you now and then will do you a whole lot of good, and free you up. Letting your emotions out, and objectively moving on to deal with a particular thing will do you so much good.

 

Sometimes you have to see life with the fun glasses of a kid and not just the serious way you now know how to understand life. For adults, life can be serious but then again, a little fun here, and there won't cause you any harm. Just find fun anywhere you can even in your seriousness.

 

Be passionate about something. Kids can be passionate about certain activities like coloring riding a horse or even building a Lego set. Let the passion fuel you, and find that thing you are passionate about doing. The more you dwell on what you have a passion for, the more happiness you will derive in life.

 

Trust your intuition as a child would. Listen to your heart somethings instead of your head. There are times when you don't need to overthink certain things; your intuition will do all the work for you. Ever hear say "I listened to my guts," well that's intuition doing the talking.


As much as adults want to help children develop, learn, and grow, they also can learn a lot from kids. There are some interesting life skills that you can learn from a child, that will help you leave a better life.


 

Online Psychiatrist is the convenient way to help with Suffering from Depression.

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What does it take to become great?

A common phrase Americans are familiar with is "make America great again," It is a rallying call that people have come to embrace and connect with over the years. But one has to ask, what exactly does it mean to be great? Does it mean to be large in size, or to be of superior quality?

The pursuit of greatness has led several people down various paths in life. Most people have allowed certain things to become their benchmark for classifying greatness. Whereas some use wealth, others use fame and popularity. But none of these relates to being great, and despite what people will say those factors don't define true greatness.

If you are on the path of finding greatness, be it as a personal endeavor or as an answer to a political cry, it is essential you know exactly what you are targeting, and know what true greatness is all about. The following gives you the perfect yardstick to measure greatness

Compassion

Those who show compassion understand greatness. The ability to empathize and understand that everyone is going through a sort of pain or the other different from your own is a trait of greatness. Compassion can be exhibited in different ways, be it to children, or to those less fortunate than yourself, or even to animals. Show compassion to those who are in need on a daily basis, and you will be on a path to greatness

Kindness

Kindness is another prerequisite of greatness. Showing kindness is easy when things are great, but true kindness is exhibited when you go through a rough patch. The good thing about kindness is that it takes different shapes and sizes. From small acts such as sharing your umbrella for someone in the rain to more significant acts of kindness like donating to charity. Being kind is not an easy task, but if you consistently keep at it, you will become great in no time.

Humility

The ability to stay humble in all circumstances is a trait of a true great. Those who exhibit humility are always open to learning more about themselves, without being condensing. They continually assess themselves and carry out self reflection in order to become better humans.  


Love

This is usually referred to as the greatest sign of greatness. The ability to love unconditionally, without any judgment or shady agenda is a clear indicator of greatness. A clear sign of greatness is the ability to love without expecting anything in return.


Understanding

Understanding helps you to be more knowledgeable not just in your field, but in all your endeavors. True understanding is putting your own needs aside to understand another person's needs genuinely.


The five traits listed above are what makes a person great. If you want to be great, be humble, show true love, seek to understand, show compassion, and of course kindness.


 

Online Psychiatrist is the convenient way to help with Suffering from Depression.

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