Anxiety / Panic Attacks
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Anxiety / Panic Attacks

Anxiety is a disorder that overcomes a person without any reason but is an overwhelming feeling that grips the mind. Anxiety can be brought on by any situation that pricks the subconscious of the person and triggers an involuntary response that results in a panic attack. Anything can do so, which makes daily life a little harder than it should be.

Due to the fact that the exact reason for anxiety can not be determined, it is very hard to get rid of it. Anxiety does not affect only a single person but can overcome any person, at any time.

Another sort of anxiety is social anxiety which is brought on by unexpected social situations. These are the prime reasons for panic attacks in socially anxious people.

To help calm the attacks or to learn how you can handle them better, you can take counselling and antidepressants.

Symptoms of Anxiety Disorders

There are certain causes of anxiety that are said to be the reason why this disorder so easily affects so many people. Most researchers say that personality problems or genetics do not factor in, but the environmental tension, brain chemistry alterations and disorders like post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD) are the real causes of anxiety and panic attacks.

Some symptoms that indicate anxiety disorders are:

  • ● Insomnia
  • ● Restlessness
  • ● Sweats
  • ● Hyperventilation
  • ● Heart palpitations
  • Anxiety is an unrequited response from the brain to particular situations that we may be uncomfortable in. This, for most people, is a daily occurrence. However, for other people, this is a serious issue that disrupts their daily life. Anxiety attacks occur when the anxiety becomes difficult to handle and the brain decides to take a temporary break.

    Panic attacks are a similar phenomenon where there is an abrupt feeling of fear and worry that stays for a long time. Anything can set off panic attacks, even social situations that are mildly uncomfortable can lead to a panic attack.

    Anxiety Disorders

    Anxiety disorders are not caused by weakness, character flaws, or weak genetics, but due to conditions such as environmental stress, alteration in the brain, and other disorders like post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD)

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    Symptoms of Anxiety Disorders


    Although the cause of an anxiety attack is not known, like other mental diseases, anxiety attack doesn’t come from weakness, character flaw or poor family background. Research undertaken by researchers proves that these illnesses come from many factors that also arise from changes in the brain and environmental stress.


    Some depression forms are quite different and grow according to some conditions like:


    • Feeling of tension, nervousness or fear.
    • Choking feeling
    • A Sleeping problem
    • Wet or cold palms and feet
    • Pain in the chest
    • Short breath
    • Heavy and abnormal heartbeats
    • Heart palpitation
    • A problem being still or calm
    • Dry throat
    • Muscular tension
    • Nausea
    • A numb or tingling feeling in the feet and hands
    • Dizziness