Anxiety / Panic Attacks
Overcoming Chronic Worry: Long-Term Strategies for GAD Treatment in Miramar
Not all anxiety involves sudden panic attacks. Generalized Anxiety Disorder (GAD) is characterized by excessive, unrealistic worry and tension about typical everyday tasks. For those in Miramar dealing with this chronic sense of dread, the goal of treatment is to manage the constant, low-level buzz of fear and the debilitating mental process known as rumination.
Understanding Chronic Worry (GAD)
If you have GAD, you may constantly worry about your health, the health of a loved one, or small, everyday concerns. This constant state of tension can lead to exhaustion, making it hard to concentrate or stay still.
The symptoms of GAD often involve:
- Rumination: Thinking about a problem over and over and being unable to stop.
- Physical Fatigue: Feeling tired or having sleep problems due to the relentless mental strain.
- Muscle Tension: Chronic muscle tension caused by the body's constant "on-alert" status.
Targeted Medication for Chronic Anxiety
While SSRIs are a common treatment, a psychiatrist may recommend a long-term, non-addictive medication designed specifically for chronic anxiety:
- Buspirone (BuSpar): This dedicated anti-anxiety drug is often used to treat GAD. Unlike some other medications, it must be taken consistently for a few weeks before you see the full symptom relief, making it a sustainable option for chronic worry.
In addition to medication, Cognitive Behavioral Therapy (CBT) teaches you the skills to manage negative thoughts and break the cycle of rumination, allowing you to relax and concentrate again.
Find Relief from Endless Tension
If you are tired of being constantly overwhelmed by daily worry, specialized treatment can help. As a leading anxiety treatment company in Miramar, we offer the personalized, long-term care required to manage GAD effectively.
Don't let worry run your life.
Contact us today 305.975.2483 to start a chronic anxiety management plan.
